{"id":3669,"date":"2025-06-08T12:08:01","date_gmt":"2025-06-08T10:08:01","guid":{"rendered":"https:\/\/www.abhavij.com\/?p=3669"},"modified":"2025-06-09T08:14:37","modified_gmt":"2025-06-09T06:14:37","slug":"%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%85%d8%ba%d8%b2-%d8%a8%d8%a7-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-mind-%d9%88-%d8%b4%d8%a8%d8%a7%d9%87%d8%aa%d9%87%d8%a7%db%8c-%d8%a2","status":"publish","type":"post","link":"https:\/\/www.abhavij.com\/fa\/daily-news\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%85%d8%ba%d8%b2-%d8%a8%d8%a7-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-mind-%d9%88-%d8%b4%d8%a8%d8%a7%d9%87%d8%aa%d9%87%d8%a7%db%8c-%d8%a2\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0645\u0627\u06cc\u0646\u062f \u0648 \u0634\u0628\u0627\u0647\u062a \u0622\u0646 \u0628\u0627 \u0622\u0634\u067e\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc"},"content":{"rendered":"<p dir=\"rtl\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc MIND (\u0645\u0627\u06cc\u0646\u062f) \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0622\u0646 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/strong> \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u06cc \u0627\u0633\u062a\u0648\u0627\u0631 \u0634\u062f\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0645\u0627 \u0645\u0639\u062a\u0642\u062f\u06cc\u0645 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0628\u0627\u0647\u062a \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0627 \u0622\u0634\u067e\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0622\u0628 \u0647\u0648\u06cc\u062c \u067e\u0633 \u0627\u0632 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0627\u0645\u0644 \u0631\u0698\u06cc\u0645 \u0645\u0627\u06cc\u0646\u062f\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0634\u0628\u0627\u0647\u062a \u0647\u0627 \u0645\u06cc\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\u00a0<\/p>\n<p dir=\"rtl\">\u0639\u0644\u0645 \u062a\u063a\u0630\u06cc\u0647\u060c \u0627\u0645\u0631\u0648\u0632 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 <a href=\"https:\/\/www.abhavij.com\/fa\/daily-news\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%81%d9%84%d8%a7%d9%88%d9%86%d9%88%d8%a6%db%8c%d8%af%d8%af%d8%a7%d8%b1-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87\/\">\u0645\u0648\u0627\u062f \u0645\u063a\u0631\u06cc \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u062f\u0627\u0631<\/a> \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0648 \u0627\u0645\u0631\u0648\u0632\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc MIND \u0627\u0633\u062a\u061b \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u062c\u0627\u0644\u0628 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u06cc\u200c\u0634\u0628\u0627\u0647\u062a \u0628\u0647 \u0633\u0628\u06a9 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a! \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0647\u0645 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u062f\u0642\u06cc\u0642 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u0648 \u0647\u0645 \u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627\u06cc \u062c\u0627\u0644\u0628\u0634 \u0628\u0627 \u0622\u0634\u067e\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p dir=\"rtl\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3674 size-full\" src=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-Diet.webp\" alt=\"MIND-Diet infographic\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-Diet.webp 800w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-Diet-300x150.webp 300w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-Diet-768x384.webp 768w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-Diet-624x312.webp 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<blockquote>\n<p dir=\"rtl\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc <\/strong><strong>MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong><strong> \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0646\u0627\u0635\u0631 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0648 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0631\u0648\u0641 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 <\/strong><strong>DASH<\/strong><strong> (\u0631\u0648\u06cc\u06a9\u0631\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0642\u0641 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627)\u060c \u0628\u0631 \u0645\u0635\u0631\u0641 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f.<\/strong><\/p>\n<\/blockquote>\n<p dir=\"rtl\">\u00a0<\/p>\n<p dir=\"rtl\">\u0631\u0698\u06cc\u0645 MIND (\u062a\u0631\u06a9\u06cc\u0628 Mediterranean-DASH Intervention for Neurodegenerative Delay) \u0627\u0632 \u0627\u062f\u063a\u0627\u0645 \u062f\u0648 \u0631\u0698\u06cc\u0645 <strong>\u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/strong> \u0648 <strong>DASH<\/strong> \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632\u0634 \u0628\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0627\u0633\u062a. \u0627\u0628\u062a\u062f\u0627 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645: \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/p>\n<p dir=\"rtl\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/strong> (Mediterranean Diet) \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u06af\u0631\u0641\u062a\u0647 \u0627\u0632 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062d\u0627\u0634\u06cc\u0647 \u062f\u0631\u06cc\u0627\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u0646\u0627\u0646\u060c \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0648 \u062c\u0646\u0648\u0628 \u0641\u0631\u0627\u0646\u0633\u0647 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0628\u062f\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc <strong>DASH<\/strong> (Dietary Approaches to Stop Hypertension) \u0645\u062e\u0641\u0641 \u0639\u0628\u0627\u0631\u062a \u00ab\u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0642\u0641 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u00bb \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0627\u0632 \u0633\u0648\u06cc \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0648 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647 \u0634\u062f\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc MIND<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3675 size-full\" src=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-DIET-1.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0645\u0627\u06cc\u0646\u062f\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-DIET-1.webp 800w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-DIET-1-300x188.webp 300w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-DIET-1-768x480.webp 768w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-DIET-1-624x390.webp 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0632\u0648\u0627\u0644 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u062d\u0627\u0641\u0638\u0647\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062a\u0648\u062c\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0645\u0627\u06cc\u0646\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u200c \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u063a\u0632\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u06a9\u062a\u0647 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0645\u0648\u0627\u062f \u06af\u06cc\u0627\u0647\u06cc\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0622\u062c\u06cc\u0644\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u0645\u0627\u06cc\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u062f \u0641\u06cc\u0628\u0631\u062f\u0627\u0631 \u0648 \u06a9\u0645\u062a\u0631 \u0634\u062f\u0646 \u063a\u0630\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0628\u0627\u0639\u062b \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0648 \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u062f\u0646 \u0630\u0647\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 dir=\"rtl\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc MIND (\u0645\u0627\u06cc\u0646\u062f) \u0686\u0647 \u0627\u062c\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3676 size-full\" src=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-diet-2.webp\" alt=\"\u0627\u062c\u0632\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0645\u0627\u06cc\u0646\u062f\" width=\"1200\" height=\"780\" srcset=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-diet-2.webp 1200w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-diet-2-300x195.webp 300w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-diet-2-1024x666.webp 1024w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-diet-2-768x499.webp 768w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/MIND-diet-2-624x406.webp 624w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p dir=\"rtl\">\u0627\u062c\u0632\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc MIND \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul dir=\"rtl\">\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0628\u0631\u06af (\u0645\u062b\u0644 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645)<\/li>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u06cc\u06af\u0631 (\u0645\u062b\u0644 \u0647\u0648\u06cc\u062c\u060c \u06af\u0648\u062c\u0647 \u0648 \u06a9\u062f\u0648)<\/li>\n<li>\u0622\u062c\u06cc\u0644 (\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645)<\/li>\n<li>\u062a\u0648\u062a\u200c\u0647\u0627 (\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u0628\u0644\u0648\u0628\u0631\u06cc)<\/li>\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a (\u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc)<\/li>\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 (\u0646\u0627\u0646 \u0633\u0646\u06af\u06a9\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc)<\/li>\n<li>\u0645\u0627\u0647\u06cc (\u06cc\u0627 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc)<\/li>\n<li>\u0645\u0631\u063a (\u06cc\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646)<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/li>\n<li>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628<\/li>\n<\/ul>\n<p dir=\"rtl\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06a9\u0631\u0647\u060c \u067e\u0646\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0628\u06cc\u0634\u062a\u0631 \u062d\u0641\u0638 \u06af\u0631\u062f\u062f.<\/p>\n<h3 dir=\"rtl\"><strong>5 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645<\/strong><strong> MIND <\/strong><strong>\u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0631\u062f<\/strong><strong>:<\/strong><\/h3>\n<p dir=\"rtl\">\u0627\u0644\u0628\u062a\u0647! \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc MIND \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u06f5 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0645\u0635\u0631\u0641\u0634\u0627\u0646 \u0631\u0627 \u062e\u06cc\u0644\u06cc \u0645\u062d\u062f\u0648\u062f \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<h3 dir=\"rtl\"><strong>\u06a9\u0631\u0647 \u0648 \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646<\/strong><\/h3>\n<p dir=\"rtl\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u0648 \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633\u060c \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f (\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632).<\/p>\n<h3 dir=\"rtl\"><strong>\u067e\u0646\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628<\/strong><\/h3>\n<p dir=\"rtl\">\u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628\u060c \u0645\u062b\u0644 \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u06cc\u0627 \u067e\u0646\u06cc\u0631\u200c\u0647\u0627\u06cc \u0633\u0641\u062a (\u06af\u0648\u062f\u0627\u060c \u0686\u062f\u0627\u0631\u060c \u067e\u0627\u0631\u0645\u0632\u0627\u0646)\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f \u0628\u0627\u06cc\u062f \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u062d\u0630\u0641 \u06cc\u0627 \u062e\u06cc\u0644\u06cc \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u0646\u062f.<\/p>\n<h3 dir=\"rtl\"><strong>\u06af\u0648\u0634\u062a <\/strong><strong>\u0642\u0631\u0645\u0632<\/strong><\/h3>\n<p dir=\"rtl\">\u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 (\u06af\u0648\u0633\u0627\u0644\u0647\u060c \u06af\u0648\u0633\u0641\u0646\u062f\u060c \u0633\u0648\u0633\u06cc\u0633 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633) \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 MIND \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f (\u06a9\u0645\u062a\u0631 \u0627\u0632 \u0686\u0647\u0627\u0631 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647).<\/p>\n<h3 dir=\"rtl\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0648 \u0641\u0633\u062a\u200c\u0641\u0648\u062f<\/strong><\/h3>\n<p dir=\"rtl\">\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647\u060c \u0645\u0631\u063a \u0633\u0648\u062e\u0627\u0631\u06cc\u060c \u0686\u06cc\u067e\u0633 \u0648 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0686\u0631\u0628\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u060c \u062c\u0632 \u0645\u0648\u0627\u062f \u0645\u0645\u0646\u0648\u0639\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 dir=\"rtl\"><strong>\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0648 \u062f\u0633\u0631\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc<\/strong><\/h3>\n<p dir=\"rtl\">\u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u06a9\u06cc\u06a9\u060c \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc\u060c \u0634\u06a9\u0644\u0627\u062a \u0648 \u0622\u0628\u200c\u0646\u0628\u0627\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u067e\u0646\u062c \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f \u0648 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\n<h2 dir=\"rtl\"><strong>\u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 <\/strong><strong>MIND<\/strong><strong> \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3406 size-full\" src=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/05\/ghormeh-sabzi-recipie.webp\" alt=\"How to cook Ghorme sabzi\" width=\"625\" height=\"500\" srcset=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/05\/ghormeh-sabzi-recipie.webp 625w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/05\/ghormeh-sabzi-recipie-300x240.webp 300w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>\u00a0<\/p>\n<p dir=\"rtl\">\u0634\u06af\u0641\u062a\u200c\u0632\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0627\u06af\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0639\u0646\u0627\u0635\u0631 \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 MIND \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p dir=\"rtl\"><strong>\u0622\u0634 \u0631\u0634\u062a\u0647:<\/strong> \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062d\u0628\u0648\u0628\u0627\u062a (\u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0631\u0634\u062a\u0647 (\u063a\u0644\u0627\u062a).<\/p>\n<ul dir=\"rtl\">\n<li>\u062a\u0647\u200c\u0686\u06cc\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0627 \u06af\u0631\u062f\u0648 \u0648 \u06a9\u0634\u0645\u0634 (\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0622\u062c\u06cc\u0644\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3678 aligncenter\" src=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/tahchine-esfenaj-gerdoo-300x187.webp\" alt=\"tahchine esfenaj gerdoo\" width=\"300\" height=\"187\" srcset=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/tahchine-esfenaj-gerdoo-300x187.webp 300w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/tahchine-esfenaj-gerdoo-1024x639.webp 1024w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/tahchine-esfenaj-gerdoo-768x479.webp 768w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/tahchine-esfenaj-gerdoo-624x389.webp 624w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/tahchine-esfenaj-gerdoo.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul dir=\"rtl\">\n<li>\u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc (\u06af\u0648\u062c\u0647\u060c \u062e\u06cc\u0627\u0631\u060c \u067e\u06cc\u0627\u0632\u060c \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 &#8211; \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3679 aligncenter\" src=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/Shirazi-Salad-300x300.webp\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/Shirazi-Salad-300x300.webp 300w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/Shirazi-Salad-1024x1024.webp 1024w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/Shirazi-Salad-150x150.webp 150w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/Shirazi-Salad-768x768.webp 768w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/Shirazi-Salad-624x624.webp 624w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/Shirazi-Salad.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul dir=\"rtl\">\n<li><strong>\u0633\u0628\u0632\u06cc\u200c\u067e\u0644\u0648 \u0628\u0627 \u0645\u0627\u0647\u06cc:<\/strong> \u067e\u0631 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631\u060c \u0628\u0631\u0646\u062c (\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644)\u060c \u0648 \u0645\u0627\u0647\u06cc.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3682 aligncenter\" src=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/sabzi-polo-ba-mahi-300x156.webp\" alt=\"sabzi polo ba mahi\" width=\"300\" height=\"156\" srcset=\"https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/sabzi-polo-ba-mahi-300x156.webp 300w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/sabzi-polo-ba-mahi-768x400.webp 768w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/sabzi-polo-ba-mahi-624x325.webp 624w, https:\/\/www.abhavij.com\/wp-content\/uploads\/2025\/06\/sabzi-polo-ba-mahi.webp 840w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 dir=\"rtl\"><strong>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647: \u0627\u062c\u0632\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc <\/strong><strong>MIND<\/strong><strong> \u0648 \u0648\u062c\u0648\u062f\u0634\u0627\u0646 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong><\/h2>\n<p>\u00a0<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<td style=\"text-align: center;\">\n<p><strong>\u062f\u0633\u062a\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0646\u0645\u0648\u0646\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 MIND<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0645\u0634\u0627\u0628\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0633\u0628\u0632\u06cc \u0622\u0634\u060c \u0633\u0628\u0632\u06cc \u0642\u0648\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><strong>\u062a\u0648\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0642\u0631\u0645\u0632<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0632\u0631\u0634\u06a9\u060c \u06a9\u0634\u0645\u0634\u060c \u062a\u0648\u062a \u0633\u0641\u06cc\u062f<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><strong>\u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0627\u0646\u0648\u0627\u0639 \u0622\u0634\u060c \u0639\u062f\u0633\u200c\u067e\u0644\u0648\u060c \u0644\u0648\u0628\u06cc\u0627\u067e\u0644\u0648<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><strong>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u062c\u0648\u060c \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0646\u0627\u0646 \u0633\u0646\u06af\u06a9\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><strong>\u0645\u0627\u0647\u06cc \u0648 \u0645\u0631\u063a<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0645\u0631\u063a<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0645\u0627\u0647\u06cc \u0634\u0645\u0627\u0644\/\u062c\u0646\u0648\u0628\u060c \u0645\u0631\u063a \u062a\u0647\u200c\u0686\u06cc\u0646 \u06cc\u0627 \u0628\u0631\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><strong>\u0622\u062c\u06cc\u0644<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u06af\u0631\u062f\u0648 \u0641\u0633\u0646\u062c\u0627\u0646\u060c \u0628\u0627\u062f\u0627\u0645 \u062f\u0631 \u0622\u062c\u06cc\u0644 \u0646\u0648\u0631\u0648\u0632<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p><strong>\u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p><strong>\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p dir=\"rtl\">\u00a0<\/p>\n<h3 dir=\"rtl\"><strong>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/h3>\n<p dir=\"rtl\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645 \u0627\u06af\u0631\u0686\u0647 \u0631\u0698\u06cc\u0645 MIND \u062f\u0631 \u062c\u0647\u0627\u0646 \u063a\u0631\u0628 \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0647\u060c \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0631\u0627 \u0628\u0627\u0631\u0647\u0627 \u062f\u0631 \u0633\u0641\u0631\u0647 \u0645\u0627\u062f\u0631\u0628\u0632\u0631\u06af\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0647\u0645 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06cc\u06a9 <a href=\"https:\/\/www.abhavij.com\/fa\/daily-news\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%81%d9%84%d8%a7%d9%88%d9%86%d9%88%d8%a6%db%8c%d8%af%d8%af%d8%a7%d8%b1-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc <strong>\u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u200c\u062f\u0627\u0631<\/strong><\/a> \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f\u060c \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0645\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0627\u0635\u0627\u0644\u062a \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0628\u0631\u06cc\u062f: \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0622\u062c\u06cc\u0644 \u0648 \u0645\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p dir=\"rtl\">\u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0627\u0632 \u0633\u0641\u0631\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0648\u0631 \u0646\u06cc\u0633\u062a!<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f1. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc MIND \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 MIND \u0627\u0644\u06af\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f2. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u0627\u0641\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f3. \u0627\u062c\u0632\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc MIND \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0622\u062c\u06cc\u0644\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0635\u0631\u0641 \u0645\u062d\u062f\u0648\u062f \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f4. \u062f\u0631 \u0631\u0698\u06cc\u0645 MIND \u0628\u0627\u06cc\u062f \u0627\u0632 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0631\u062f\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0631\u0647 \u0648 \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u060c \u067e\u0646\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0648 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0633\u0631\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f5. \u0634\u0628\u0627\u0647\u062a \u0631\u0698\u06cc\u0645 MIND \u0628\u0627 \u0622\u0634\u067e\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u200c\u067e\u0644\u0648 \u0628\u0627 \u0645\u0627\u0647\u06cc\u060c \u0622\u0634 \u0631\u0634\u062a\u0647 \u0648 \u062e\u0648\u0631\u0634\u062a \u0642\u0648\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc\u060c \u0639\u0646\u0627\u0635\u0631 \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 MIND \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f6. \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0622\u0634\u067e\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u061b \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u062d\u0627\u0648\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0631\u0648\u063a\u0646 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f7. \u062a\u0627\u062b\u06cc\u0631 \u0631\u0698\u06cc\u0645 MIND \u0631\u0648\u06cc \u062d\u0627\u0641\u0638\u0647 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u067e\u0627\u06cc\u0628\u0646\u062f \u0647\u0633\u062a\u0646\u062f \u062f\u06cc\u0631\u062a\u0631 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f8. \u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc MIND \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u200c\u062f\u0627\u0631 \u0627\u0633\u062a\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u061b \u0631\u0698\u06cc\u0645 MIND \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u200c\u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u062a\u0648\u062a\u200c\u0647\u0627 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0645\u0641\u06cc\u062f\u0646\u062f.<\/p>\n<p dir=\"rtl\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc MIND (\u0645\u0627\u06cc\u0646\u062f) \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0622\u0646 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631&hellip;<\/p>","protected":false},"author":10,"featured_media":3673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[91,106],"tags":[],"class_list":["post-3669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-news","category-persian-cuisine"],"_links":{"self":[{"href":"https:\/\/www.abhavij.com\/fa\/wp-json\/wp\/v2\/posts\/3669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abhavij.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abhavij.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abhavij.com\/fa\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abhavij.com\/fa\/wp-json\/wp\/v2\/comments?post=3669"}],"version-history":[{"count":0,"href":"https:\/\/www.abhavij.com\/fa\/wp-json\/wp\/v2\/posts\/3669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abhavij.com\/fa\/wp-json\/wp\/v2\/media\/3673"}],"wp:attachment":[{"href":"https:\/\/www.abhavij.com\/fa\/wp-json\/wp\/v2\/media?parent=3669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abhavij.com\/fa\/wp-json\/wp\/v2\/categories?post=3669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abhavij.com\/fa\/wp-json\/wp\/v2\/tags?post=3669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}