رژیم مایند و شباهت آن با آشپزی ایرانی
رژیم غذایی MIND (مایند) یک الگوی تغذیه‌ای است که هدف اصلی آن حفظ سلامت مغز و پیشگیری از بیماری‌هایی مانند آلزایمر است؛ این رژیم بر…
Category: Persian Cuisine
How to Cook Khoreshte Gheymeh
If you’ve ever tasted Iranian cuisine, you know it’s a celebration of flavors, aromas, and centuries-old traditions. One of the dishes that regularly surprises and…
The MIND Diet and Its Connection to Persian Cuisine
The MIND diet is a brain-healthy eating plan that combines elements of the Mediterranean and DASH diets, emphasizing leafy greens, berries, nuts, whole grains, beans,…
رژیم غذایی فلوئید دار و سلامت قلب
فلاونوئید یک گروه بزرگ از ترکیبات طبیعی است که به طور گسترده در میوه‌ها، سبزیجات، برگ‌ها، دانه‌ها، چای و حتی برخی ادویه‌ها یافت می‌شود و…
How to make Joojeh Kabab( Persian Saffron chicken Kabab)
There’s something truly special about gathering around a grill with your loved ones, the scent of marinated chicken sizzling in the air, and the vibrant…
8 Persian deserts you don’t want to miss
Iranian cuisine, deeply rooted in the traditions of one of the oldest countries in the world, is celebrated for its vibrant flavors, aromatic spices, and…
How to Cook Tahchin Morgh (Persian Saffron Rice Cake)
Looking for a Persian dish that’s both impressive and comforting? Tahchin Morgh, the beloved Persian saffron rice cake filled with juicy chicken, is a culinary…
How to Cook “Khoresht-e-Fesenjoon”(Persian traditional dish)
Khoresht-e-Fesenjoon is a delicious and unique stew, known as a luxury meal between Iranian dishes, and is also known for its depth of flavor, striking…
How to Cook Kabab Koobideh (Persian Recipe)
If you’ve ever strolled past a Persian grill or dined at an Iranian celebration, you’ve likely been enchanted by the scent of smoky, spiced meat…
How to cook “Ghormeh Sabzi” (Persian Herb Stew)
Are you ready to experience the soul of Persian cuisine? Ghormeh Sabzi is one of tow main Persian meals, Kabab Koobideh is the first and…